Service categories: Counselling and therapies

Service URL: https://www.sarah-pearson-counselling.co.uk/

I’m Sarah, a neuro-affirming integrative counsellor offering online and in-person sessions for adults and young people aged 16+.

I work with clients navigating neurodivergence, such as ADHD and Autism.

 I offer support to those who may be:

• Struggling with anxiety, emotional overwhelm and low mood
• Feeling burnt out or stressed
• Exploring their own neurodivergence, self-identifying, or processing a new or late diagnosis
• Exploring identity, relationships, or communication challenges
• Parenting challenges, neurodivergent families and carers

How can I help:

• A place to talk - a safe space to explore your emotions and make sense of them
• Increase self-understanding – improve emotional wellbeing & self-awareness
• Manage overwhelm – find coping strategies for difficult emotions that work for you
• Explore neurodivergence – whether self-identifying or newly diagnosed
• Identify and challenge unhelpful thoughts – understand your thought patterns and emotional triggers
• Build self-acceptance & implement boundaries – increase self-compassion and find the confidence to honour your boundaries ​

Referral Sources: Private Only, Yourself

Specialisms: Autism, Autism and Neurodivergent

Other specialisms: I also have experience of offering counselling to those who are AuDHD and ADHD.