Service categories: Extra-curricular and leisure activities

Service URL: https://www.nicolinaturcan.com

Nicolina is an autistic Personal Trainer based in Central London offering strength and weight training coaching that can be tailored for neurodivergent individuals.

Personal training sessions take place at private training studios in Islington and Soho. The gyms have capped attendance, making it easier to become more comfortable with being in a gym environment.

Training plans include:

• weekly in-person sessions
• biweekly in-person sessions
• 2-1 or couples' training
• small group training (up to 4 people)

All plans include

• a personalised strength training plan adapted to your needs and experience level
• online check ins between sessions
• substitutions and changes where required
• ongoing support to make you stay on track

Exercise cues will be delivered in simple, easy-to-understand language and can start from the very fundamentals. In fact, many of Nicolina's customers have not stepped into the weights section of a gym before training with her!

Aimed at: Adult , Anyone with an Association to Autism, Parent/carer of a child, Parent/carer of a young person, Parent/carer of an adult, Parents or carers, families, adults, Partner, Professional