Habi - Free Habit Tracker, Focus Timer & Screen Time App
Main information
Service categories: Information, advice and advocacy, Specialist equipment and adaptations
Service URL: https://habi.app
Secondary URL: https://apps.apple.com/us/app/habi/id6741903553
Free app designed for autistic adults and neurodivergent people to support executive function, routine building, and focus. Combines a visual habit tracker with streaks, a Pomodoro focus timer with ambient sounds for sustained attention, and screen time blocking for digital boundaries. Shared routines let carers and family members support routines together.
Built with accessibility in mind, WCAG 2.1 AA compliant with full keyboard navigation, screen reader support, and reduced-motion respect. Particularly helpful for autistic adults and those managing AuDHD, executive dysfunction, and ADHD.
Available on iPhone, iPad and Mac, plus free online tools at habi.app.
Eligibility
Age: For people of any age
Referral Sources: Yourself
Registrations & Approaches
Specialisms: Autism and Neurodivergent , Has autism-specific elements
Other specialisms: ADHD, AuDHD, executive function support, habit building, focus timers
Contacts
We would prefer you to contact us by email.
