Service categories: Counselling and therapies

Service URL: https://www.counselling-directory.org.uk/counsellors/donna-robbie?_gl=1*1cm6a3i*_up*MQ..*_gs*MQ..&gclid=Cj0KCQjw5P7UBhDaARIsAOSlS1OeEKO9u4AMt7TEyQlvo9WRyf0-yTIG5YQwXLNoGThWmCHhl2HiafMaAinKEALw_wcB&gbraid=0AAAAAD6u42QKHVXyuKVK_xi3-e6eeh4Sv

Secondary URL: https://www.psychologytoday.com/gb/counselling/donna-robbie-buntingford/1678073?_gl=1*17iudwr*_up*MQ..*_gs*MQ..*_ga*MTE4OTYwMTUwOS4xNzg4ODkwMjcx*_ga_5EMHF6S1M6*czE3ODg4OTAyNzAkbzEkZzAkdDE3ODg4OTAyNzAkajYwJGwwJGgw&gclid=Cj0KCQjw5P7UBhDaARIsAOSlS1MqeKl5EAZRdy2jSBXPulgCI73eeN95iship7oVXZkb_7xhoCBv7FIaAtlxEALw_wcB&gbraid=0AAAAAD_gfuy_hgtUrOq2Ip17dkjTG39Mo

I’m an AuDHD integrative counsellor offering neuro-affirming counselling to autistic and ADHD adults.

My work is person-centred, collaborative and responsive. I don’t expect you to communicate, process or engage in a particular way, and we can work at a pace that feels manageable for you.

Where helpful, I may draw on CBT, Compassion Focused Therapy, mindfulness, breathwork, nervous system awareness, reflective exercises and practical strategies.

I have particular experience supporting people with:

• anxiety and overwhelm
• burnout and masking
• low self-esteem and self-criticism
• emotional regulation
• relationships and identity
• developing greater self-understanding and self-trust

A central part of my work is helping people understand themselves with greater curiosity, compassion and acceptance, and learn to work with their brain rather than against it.

Aimed at: Adult

Referral Sources: Private Only, Yourself

Specialisms: Autism and Neurodivergent

Other specialisms: Autism, ADHD, AuDHD, masking, burnout, anxiety, low self-esteem, emotional regulation, identity and late-identified neurodivergence.