Aurum Mindfulness

Main information

Service categories: Counselling and therapies, Extra-curricular and leisure activities, Support groups, social programs and branches

Service URL: https://www.aurummindfulness.com/

Welcome to Aurum Mindfulness: Flexible Neuroinclusive Mindfulness that's designed by neurodivergent people for neurodivergent people.

Our next online mindfulness course specifically for neurodivergent people starts April 2nd.

At Aurum Mindfulness, we recognize that traditional mindfulness practices—often involving long periods of stillness or abstract visualizations—can sometimes feel inaccessible or overwhelming. Our service provides a supportive, inclusive space where mindfulness is adaptive, non-judgmental and fun.

We offer online neuroinclusive group courses, (next starting April 2nd), individual sessions and supervision for mindfulness teachers.

How our service is tailored for autistic people:

Sensory-Conscious Approach: We move away from "sitting still." Our sessions incorporate movement-based mindfulness, "stimming-friendly" practices, and options for low-stimulus environments.
Concrete Communication: We avoid vague metaphors and "flowery" language. We include instructions that are clear, direct, and literal, making the concepts of presence and awareness easier to ground in daily life.
Neuro-Affirming Philosophy: We do not seek to "fix" or "mask" autistic traits. Instead, we focus on empowering you with tools to manage sensory overwhelm, navigate burnout, and cultivate self-compassion.
Predictable Structure: Each session follows a clear, consistent format. We provide visual aids or outlines ahead of time so you know exactly what to expect.
Flexible Engagement: Whether you prefer camera-off participation in digital sessions or need to move around during an in-person workshop, we honor your need to engage in the way that feels most comfortable for you.
Free 15-minute call: We offer a free chat to discuss your options and answer any questions you have.

At Aurum Mindfulness, we believe your perspective is "gold." Join us to discover a way of being present that celebrates your authentic self.