Service categories: Counselling and therapies

Service URL: https://www.linkedin.com/in/michelacasaldi/

As a certified Neurodiversity-Informed Health & Well-Being Coach and Mindset & Resilience practitioner, I understand how life can feel overwhelming—especially when you're navigating challenges that affect your health, vitality, and overall sense of balance. Through one-to-one coaching, I support neurodivergent individuals in tending to energy and sensory challenges with curiosity and respect, reducing the burden on executive function, softening critical inner dialogue, and acknowledging and gently processing emotional states—barriers that can undermine well-being and confidence.

My coaching approach is tailored to honour and adapt to these complexities. It nurtures the whole person—physically, mentally, and emotionally—by combining sustainable lifestyle adjustments with practical tools and empowering ways of thinking that foster resilience, support emotional clarity and regulation, and cultivate self-compassion.

The goal is to help you restore your energy, reconnect with your inner strength, and feel grounded and authentically yourself. From this place of alignment, you’re gently supported to thrive on your own terms—across all areas of life—while cultivating meaningful connections with yourself and others, and meeting life’s uncertainties with presence and emotional steadiness.

Aimed at: Adult , Professional

Referral Sources: Private Only

Specialisms: Autism, Autism and Neurodivergent , Has autism-specific elements

Other specialisms: Lifestyle Interventions (e.g. eating habits, sleep, exercise) Stress Management strategies Neurodivergent burnout Emotional regulation and emotional stability Physical co-occurring conditions Cravings, Binge Eating, Emotional Eating Peri-menopause/Menopause