Resources for autistic teenagers
The Know Yourself series offers free resources (videos, PDFs, worksheets) to support autistic teenagers in understanding what being autistic means to them.
Welcome to our Know Yourself series
We know how important it is for you as an autistic young person to develop an understanding of your autistic experience. The Know Yourself series is a set of free resources which includes videos and downloadable guides aiming to support you and others like you to understand what being autistic means.
In the resources you'll hear from young autistic people talking about their experiences and what has helped them. The aim is to offer information and ideas that will empower you to begin to explore your own experiences and understand yourself more.
The series will cover six topics in total over the course of three years. The first two topics, focusing on ‘understanding yourself’ and ‘energy accounting’, are available below.
Understanding Yourself
Understanding Yourself guide
This is a downloadable guide, to help with understanding yourself. It’s written and led by autistic people.
See our guide to Understanding Yourself
Understanding Yourself worksheet
This is a downloadable worksheet to accompany the understanding yourself guide.
See our Worksheet: Understanding Yourself
Energy Accounting
Energy Accounting guide
This is a downloadable guide to help you to manage your energy levels, using a technique called energy accounting.
See our guide to energy accounting
Know Yourself other resources
Here are some additional resources we used or were made aware of while developing the Know Yourself series.
See our Know Yourself other resources
We want to say thank you to our funder Rayne Foundation.
