If you are in work or waiting for an interview, let someone know you need a quiet break if you can, as they may be able to help you get to a quieter area.
You could let them know by text, using your smart phone to show a text note, instant message or email if you are finding it difficult to talk.
Remove yourself to a quieter, more private place if you can.
When you are feeling calmer...
When did you last eat or drink?
Make sure that you have eaten enough and have drunk enough water –not eating and drinking can often make it much more difficult to control overwhelming feelings –using substances such as smoking, caffeine, energy drinks and alcohol also exacerbate anxiety.
GW
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