A dual diagnosis of autism and ADHD can feel like living a paradox. Strategies that work for one condition don't necessarily work for both. For example, autistic people can find routines helpful, but for an ADHDer they can feel boring and cause restlessness.

In this talk, Ella will share aspects of their life as an autistic ADHDer and the things they've learned about how to work with their neurology to achieve their goals, start to heal their trauma and work towards living a happier life.