For autistic people of any age, getting out and about can be difficult. Day-to-day activities such as shopping or using public transport can cause anxiety and distress. Here we have specific advice and information on a range of everyday activities.

Spectrum Live - getting out and about

Spectrum Live is our interactive live stream event that you can access for free, from the comfort of your own home. Watch the below episode of Spectrum Live which is all about getting out and about.


To find out what we'll be discussing at our next event, please visit Spectrum Live.