Bullying will not go away by itself. The bullying may get worse if you ignore it. Remember, if you are being bullied, it is not your fault. No one deserves to be bullied.
Tell someone
It can be very hard to talk about bad things that have happened to us. It can also be very hard to talk about how these bad things are making us feel, however, it is very important that you tell someone if you are being bullied. The bullying won't stop unless you tell someone about the bullying.
If you don't feel you can talk to someone, you could try writing a note about the bullying to your parents or someone who takes care of you. You could write about the bullying in a worry book or you may prefer to send a text or email explaining that you are being bullied.
What you write or talk about should include how the bullying has made you feel. It might be easier to write or to talk to someone outside of your immediate family like a grandparent, cousin, aunt or uncle and ask for their help. If this isn't possible, you can tell a teacher or a doctor, or perhaps a school nurse.
Put your thoughts in a bully box
Some schools have bully boxes. A bully box is to help you tell an adult that you are being bullied, without having to talk to them face-to-face and without worrying about other people hearing. You can write about the bullying or draw pictures about the bullying and put this information in the box. Someone will empty the bully box, take out your information about bullying and get help for you.